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Welcome to my blog, your go-to source for embracing a holistic approach to health and well-being. As your experienced Naturopath, I aim to empower you with valuable insights, evidence-based information and actionable tips to help you achieve optimal health naturally.
Cauliflower Crust Pizza Recipe: Low Carb, Low Calorie, Gluten-free & Delicious
Discover the delicious and healthier alternative to traditional pizza crust with cauliflower-based pizza. Explore its easy preparation, low-carb benefits, and versatile toppings. Elevate your pizza experience while enjoying a nutritious twist on a beloved dish!
Best Chia Pudding Recipe: My Clients’ All-Time Favourite
Discover the delicious and nutritious world of chia seed pudding! Learn why it's loved by many, explore a simple recipe, and find out how this healthy treat can make your mornings easier and more satisfying. Try chia seed pudding today for a delightful breakfast or snack
5 Homemade Natural Collagen Gummies Recipes for Sleep, Beauty, Gut Health & more
Discover a collection of delicious collagen gummy recipes tailored for enhancing sleep, gut health, and beauty. Explore easy-to-follow methods to create flavorful gummies packed with benefits, from inducing restful sleep to boosting skin health, all while increasing your daily collagen intake.
Bone Broth: The Ancient Secret to Healthy Gut, Joints, Skin & Immune System
Bone broth is a nutrient-rich food that has been consumed for centuries for its many health benefits. It is a good source of protein, collagen, and other essential amino acids. Bone broth can be used as a base for soups, stews, and sauces, or it can be enjoyed on its own as a warm drink.
Satisfy Your Sweet Tooth with this Healthy Carrot Zucchini Sweet Bread Loaf Recipe!
This easy-to-make bread is packed with nutrients and fiber, and it's perfect for breakfast, lunch, or a snack. With its moist texture and sweet flavor, it's sure to become a family favorite.
How Do You Like Your Eggs? 5 Delicious & Healthy Egg Recipes
Explore my favourite egg recipes and transform your mornings into a feast of taste and nutrition. Boost your well-being with our carefully crafted recipes that cater to varied tastes and dietary preferences.
Life Changing Bread: A Gluten-free, Nourishing Recipe Inspired by ‘My New Roots’
Follow our easy step-by-step recipe for a delicious, nutrient-packed loaf that will change your life, inspired by my favourite health bloggers.
Paleo Chocolate Chip Cookies: Sugar, Dairy & Gluten Free Recipe
Treat yourself to a delicious and healthy snack with our paleo chocolate chip cookies! Made with almond flour, raw honey, and cashew or almond butter, these cookies are gluten-free, dairy-free, and grain-free. Plus, they're packed with nutrients and antioxidants, so you can feel good about eating them.
Rice Paper Rolls: A Refreshing and Healthy Snack
Rice paper rolls are a refreshing and healthy snack or appetizer that is packed with vitamins, minerals, and antioxidants. This easy-to-follow recipe shows you how to make rice paper rolls at home with just a few simple ingredients.
Thrive Granola: A Crunchy and Flavorful Breakfast Staple
Crafted with wholesome ingredients and a touch of Thrive Spice, our Thrive Granola is a crunchy and flavorful breakfast staple. Enjoy it with your favorite toppings for a nutritious and delicious start to your day.
Zucchini Fritters: A Delicious and Nutritious Treat
These light and crispy fritters are packed with zucchini, which is a good source of vitamins A, C, and K, as well as fiber. They are also a good source of protein, thanks to the addition of eggs.
FAQs
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Naturopathy is a holistic approach to healthcare that emphasizes the body's ability to heal itself. It utilizes natural remedies and therapies, such as herbal medicine, nutrition, and lifestyle changes. Unlike conventional medicine, naturopathy seeks to address the root cause of health issues rather than just treating symptoms.
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Naturopathy can address a wide range of health conditions, including fertility issues, digestive disorders, hormonal imbalances, allergies, chronic pain, stress-related conditions, and immune system disorders, among others.
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Yes, when administered by qualified practitioners, naturopathic treatments are generally considered safe. Naturopaths undergo extensive training to ensure the safe and appropriate use of natural remedies and therapies.
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During a naturopathic consultation, I will conduct a thorough assessment of your medical history, lifestyle, and symptoms. I will work with you to create a personalized treatment plan tailored to your specific needs and health goals.
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Yes, naturopathy can complement conventional medicine. Many patients choose to integrate naturopathic treatments with conventional therapies for a more comprehensive approach to health and healing.
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Yes, there is a growing body of scientific research supporting the efficacy of naturopathic treatments. Naturopaths often rely on evidence-based practices and draw from both traditional knowledge and modern research.
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Naturopathic practitioners take a holistic approach, considering the individual's physical, mental, and emotional well-being. They customize treatments based on the patient's unique needs and health challenges.
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Functional testing is a specialized form of diagnostic assessment used in naturopathic medicine.
While standard medical tests often diagnose specific diseases, functional testing seeks to understand the root causes of health issues by examining the body's biochemical and metabolic functions. It involves a more comprehensive and individualized approach, aiming to optimize health and prevent illness by identifying imbalances before they manifest as symptoms.
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I collaborate with several Integrated Pathology labs that specialise in functional health and well-being pathology testing.
The tests offered by these labs include:
Salivary hormones and cortisol function
Complete ‘DUTCH’ test
Comprehensive Stool Analysis (CDSA)
Complete Gut Microbiome Mapping
SIBO breath test
Food intolerance test
Organic Acid Test (OAT)
Mould and Biotoxin exposure
Nutritional Analysis
Kryptopyrrole Testing
Methylation Assessment
Genetic Testing
Oncology Tumour Markers