Crunchy Broccoli Salad

Indulge in the goodness of our Crunchy Broccoli Salad recipe, a delightful dish designed to clear out estrogen and promote hormonal balance. Packed with phytochemicals and essential nutrients, this salad not only satisfies your taste buds but also supports detoxification pathways, reducing post-pill side effects.

The Estrogen-Clearing Power of Cruciferous Vegetables: Cruciferous vegetables like broccoli, kale, cabbage, and silverbeet are renowned for their high levels of phytochemicals. These compounds play a crucial role in reducing synthetic hormones in the body, offering relief from post-pill side effects such as acne, hormonal imbalances, mood swings, and irregular periods.

Why Broccoli is Our Star Ingredient: Broccoli takes centre stage in this recipe, not just for its estrogen-clearing properties but also for its satisfying crunch and energy-boosting qualities. A favourite cruciferous vegetable, broccoli adds a delightful texture to this salad while providing a surge of energy.

Nutrient-Packed Ingredients: Our Crunchy Broccoli Salad also features a Sprout Medley—a mixture of sprouts that serves as a staple for rebalancing hormones and supporting detoxification. These sprouts are rich in essential nutrients, vitamins, and minerals, contributing to the removal of synthetic hormones and enhancing liver detoxification pathways.

Ingredients:

• 1 head of broccoli florets (about 3-4 cups)

• 2 tbsp mayonnaise (homemade or sugar-free)

• 2 tbsp apple cider vinegar

• 1 tbsp Dijon mustard

• 2 tablespoons pine nuts

• 200g of crispy free-range bacon bits (or protein of choice, such as tofu or chicken)

• 1 cup Sprout Medley (a mixture of sprouts)

Method:

1. Steam broccoli florets for 3-4 minutes, then blanch under cold water.

2. While the broccoli strains, slightly fry the protein of choice and pine nuts in a tablespoon of olive oil.

3. Whip together a salad dressing of mayonnaise, apple cider vinegar, and Dijon mustard in a small bowl.

4. In a large bowl, fold together broccoli florets with the dressing and top with protein and a slice of lemon.

5. For an extra estrogen cleanse boost, sprinkle flax seeds on top. Serves 2-3.

Indulge in the Crunchy Broccoli Salad for a refreshing and energizing experience that supports hormonal balance and detoxification. Whether you're aiming for an estrogen cleanse or simply seeking a delicious and nutrient-packed salad, this recipe is sure to become a staple in your kitchen. Try it today and elevate your well-being with each delightful bite!