Bliss Bites Recipes: Easy & Nutritious Protein-Packed Snacks
Bliss Bites Recipes: Easy & Nutritious Protein-Packed Snacks
Looking for a healthy and delicious snack that's easy to make and packed with nutrition? Check out our Bliss Bites recipes, also known as bliss balls or protein balls. Made with real ingredients and a variety of flavours, these portion-controlled snacks are perfect for on-the-go and can be frozen for convenience. Learn how to make these delectable treats here!
Ingredients and Method:
NUTS & SEEDS- 1 cup of the following:
Cashews, almonds, pecan, walnuts, Brazil nuts, macadamia nuts, pistachio nuts, almond flour, coconut flour, shredded coconut, quinoa flakes, psyllium husk. I often use a combination of nuts, seeds and coconut.
+
DRIED FRUIT- 1 cup of the following
Dates, sultanas, currant, apricot, mango, pawpaw, figs, cranberries, pear, peach, Inca berries, goji berries or blueberries.
OR- to stay low on sugar
Add an oil or nut butter to stay low in sugar and high protein. This is the way that I like as dried fruits can increase the sugar content. Add 1/2 cup of peanut butter, cashew nut butter ABC butter, coconut oil or tahini.
Want more flavour? Add the following if you have it to enhance the taste.
Cocoa powder, protein powder, lemon/lime/orange zest and juice, sesame seeds, fresh fruit, spices cinnamon, nutmeg, vanilla, ginger, turmeric, mesquite, lucuma, super-greens, acai, pumpkin, beetroot or activated buckwheat.
ADJUST
(more water, ingredients, more blitzing, less blitzing etc)
=ROLL & DEVOUR!
Method:
In a food processor, combine the base ingredients along with dried fruits, oil/nut butter, and your preferred flavour/superfood additions. Blend until a well-mixed dough forms. (Tip: Start with the dry ingredients first, then add the wet ingredients)
Roll the mixture into bite-sized balls and coat them with a topping of your choice, if desired.
Have fun experimenting with different flavour combinations and enjoy these blissful bites in moderation.
Congratulations! You've now unlocked the secret to making delicious and nutritious Bliss Bites, a wholesome snack that satisfies your cravings while offering a wealth of health benefits. Feel free to try out the various recipes provided above, or get creative and customize your own flavour combinations. These blissful treats are not only packed with goodness but are also incredibly convenient, making them ideal for meal prepping and on-the-go snacking. Happy bliss bite-making!