5 Homemade Natural Collagen Gummies Recipes for Sleep, Beauty, Gut Health & more
Collagen, the most abundant protein in the human body, plays a crucial role in maintaining healthy skin, joints, and more. While collagen supplements are readily available, making your own collagen gummies at home can be a fun and delicious way to boost your collagen intake.
In this blog, we'll explore homemade gummy recipes that not only increase collagen levels but also offer specific benefits for sleep, gut health, and beauty. These recipes are user-friendly and packed with essential ingredients to support your overall well-being.
Sour Cherry Night Time Gummies
Sour cherry juice is not only delicious but also known for its sleep-inducing properties. These gummies are a great bedtime treat that can help you get a peaceful night's sleep.
Ingredients
2 cups of sour cherry juice
4 tablespoons of gelatin
2 tablespoons of honey or a few drops of liquid stevia
Pinch of salt
Instructions
Heat the sour cherry juice in a saucepan, bringing it to a gentle simmer.
Add the gelatin and stir continuously until it's fully dissolved.
Remove the saucepan from the heat, allow the mixture to cool slightly, and then add honey or your preferred sweetener.
Pour the mixture into glassware or fun-shaped ice molds, and place it in the fridge for 2 hours to set.
These gummies can be stored in the fridge for up to 2 weeks.
2. Sleepy Time Gummies
These gummies contain chamomile tea, known for its relaxing properties. Perfect for winding down before bedtime.
Ingredients
4 tablespoons of gelatin (opt for grass-fed organic for added health benefits)
2 chamomile tea bags (or your preferred sleepy time tea)
1 3/4 cups of water
1/2 teaspoon of vanilla extract
Sweetener (stevia drops or 2 tablespoons of raw honey)
Instructions
Boil the water and brew the tea bags for 10 minutes, then remove the tea bags.
Add the gelatin to the tea-infused water and stir until it's completely dissolved.
Incorporate honey, vanilla extract, and any additional ingredients you prefer, such as a touch of cinnamon for added flavor.
Let the mixture cool slightly, and then pour it into a loaf pan or your choice of glassware. Refrigerate for 2-3 hours until set.
Slice into small squares and enjoy 2-3 pieces each night for a restful sleep.
3. Protein Chocolate Coconut Gummies
These gummies are not only a collagen booster but also provide a creamy, satisfying treat with a chocolate twist.
Ingredients
1 can of lite coconut milk
4 tablespoons of gelatin
1 teaspoon of vanilla extract
2 tablespoons of honey or a couple of drops of liquid stevia
2 tablespoons of cocoa
Collagen-based protein (e.g., ATP Science NOWAY or Nutri Organic Chocolate collagen)
Pinch of salt
Instructions
In a stainless steel pot, bring the coconut milk to a light simmer, stirring occasionally.
Add in the collagen and stir until fully dissolved, creating a creamy mixture.
Sift in the cocoa, add honey or stevia for sweetness, and a pinch of salt for flavor.
Pour the liquid into your chosen glassware and refrigerate for 2-3 hours until the gummies set.
Once set, slice into small pieces and savor the creamy goodness that's also packed with collagen and protein.
4. Beauty Berry Gummies
These gummies are packed with antioxidants and vitamin C, making them a beauty powerhouse for your skin and overall well-being.
Ingredients
3 cups of frozen organic berries (mixed, strawberries, or raspberries), defrosted
2 cups of water
4 tablespoons of gelatin
1/4 cup of raw honey or liquid stevia drops
1 teaspoon of Vitamin C (or 2 vitamin C capsules)
Instructions
Blend the berries in a blender until you have a smooth paste. Strain the mixture through a sieve to remove seeds and pits, leaving you with a smooth berry puree.
Heat the berry puree in a saucepan and add the gelatin, stirring until it's fully dissolved. Add your choice of sweetener to enhance the flavor.
Allow the mixture to cool to room temperature and then mix in the vitamin C, a potent antioxidant that supports your skin's health.
Pour the mixture into glassware or fun ice molds and refrigerate for 2-3 hours until the gummies set.
Once set, cut them into bite-size jellies and indulge in the beauty benefits they offer.
Incorporating collagen gummies into your daily routine can be a tasty and fun way to support your health. Whether you're looking to improve your sleep, promote gut health, or enhance your beauty, these homemade gummies offer a range of benefits.
Try out these user-friendly recipes and treat yourself to the goodness of collagen in a delicious form. Your body will thank you for it. Remember, the collagen in these gummies can provide a tasty boost to your overall well-being, from improving your skin and joints to promoting better sleep and gut health.