Book Now

Bliss Bites

featured blogs recipes Aug 02, 2022

Bliss Bites are also known as bliss balls or protein balls. I like to call them bites because if my partner knew they were referred to as balls, he would expect them to be the size of a tennis ball!  

Bliss Bites are a wonderful whole food snack that is jam-packed full of nutrition. 

These bliss bites contain good fats, fibre, protein and are portion-controlled to keep you on track.

They are made with real ingredients and can be frozen for up to 3 months for convenience.

They are really simple to make and the formula below will allow you to make ones that you love, making them a staple in your nutrition plan.

 

BASE

(Cashews, almond, pecan, walnuts, Brazil nuts, macadamia nuts,  pistachio nuts, almond flour, coconut flour, shredded coconut, quinoa flakes, psyllium husk) often use a combination of nuts, seeds and coconut)

+

DRIED FRUIT

(Dates, sultanas, currant, apricot, mango, pawpaw, figs, cranberries, pear, peach, incaberries, goji berries, blueberries, snozberries…… just kidding! Whatever dried fruits you enjoy)

OR

OIL/NUT BUTTER (sugar-free option)

(Peanut butter, cashew butter, ABC butter, any nut butter, coconut oil, hemp oil, flaxseed oil, tahini)

+

FLAVOUR/SUPERFOOD ADDITIONS

(cocoa powder, protein powder, lemon/lime/orange zest and juice, sesame seeds, fresh fruit, spices cinnamon, nutmeg, vanilla, ginger, turmeric, mesquite, lucuma, super-greens, acai, pumpkin, beetroot or activated buckwheat)

-

ADJUST

(more water, ingredients, more blitzing, less blitzing etc)

=

ROLL & DEVOUR!

 

Method for all ingredients:

1.       Place all ingredients in a food processor and blitz together (tip- place dry ingredients in first then add wet)

2.       Roll into balls and coat with a coating of choice, if desired

3.       Have fun and enjoy moderately

  

PEANUT BUTTER & CARAMEL BITES

1.5 CUPS OF RAW ALMOND

1/3 CUP OF SOAKED DATES

1 TBSP. OF HONEY

1 BIG TBSP. OF PEANUT BUTTER

PINCH OF SALT

 

RED VELVET BLISS BITES

1 CUP GRATED RAW BEETROOT

1.5CUPS RAW CASHEW

1.5 CUPS DESICCATED COCONUT

½ CUP RAW CACAO POWDER

½ C SOAKED DATES

1 TSP VANILLA PASTE

PINCH SEA SALT

 

SOUR WORM BLISS BITES

1 CUP CASHEW

1 CUP DESICCATED COCONUT

½ CUP SOAKED DATES

¼ CUP INCABERRIES, CHOPPED, NOT SOAKED

ZEST AND JUICE OF 1 LEMON

PINCH OF SEA SALT

 

CARROT CAKE BLISS BITES (MY FAVOURITE!)

1 CUP GRATED RAW CARROT

1.5 CUPS DESICCATED COCONUT

½ CUP SOAKED DATES

2 TSP GROUND CINNAMON

1 TSP GROUND NUTMEG

PINCH SEA SALT

 

CHRISTMAS PUDDING BLISS BITES

1 CUP MIXED NUTS (PECANS, ALMONDS, WALNUTS)

1.2 MIXED DRIED FRUIT

JUICE AND ZEST ½ ORANGE

1 TABLESPOON OF BRANDY (OPTIONAL)

1 TSP VANILLA EXTRACT

1 TSP CINNAMON

½ TSP NUTMEG

1 TSP GINGER

PINCH SEA SALT

 

FIG & MACADAMIA BLISS BITES

1 CUP MACADAMIA NUTS

1 CUP ALMONDS

½ CUP SOAKED ALMONDS

4 DRIED FIGS (SOAKED, STEM CUT)

1 TSP VANILLA PASTE

PINCH SEA SALT

 

CHOC MINT BLISS BITES

1 CUP ALMONDS

½ CUP SOAKED DATES

½ CUP RAW COCOA

1-2 TABLESPOONS COCONUT OIL

1 TSP PEPPERMINT ESSENTIAL OIL

PINCH SEA SALT

SUGAR-FREE BLISS BALL

 

CHOC-CHIP COOKIE DOUGH BITES

1/3 CUP PROTEIN POWDER

1 CUP ALMOND MEAL

½ CUP MELTED CACAO BUTTER OR COCONUT OIL

1 TSP. VANILLA EXTRACT

¼ CUP DARK CHOCOLATE FINELY CHOPPED

2 BIG TABLESPOONS OF TAHINI

2 PINCHES OF SEA SALT

 

TURMERIC LATTE BLISS BITES

1/3 CUP PROTEIN POWDER

1 CUP ALMOND MEAL

2-3 TABLESPOONS TURMERIC LATTE SPIC MIX

¼ CUP GOJI BERRIES

¼ CUP MELTED COCONUT OIL

2-3 TBSP. COCONUT CREAM OR TAHINI

 

PROTEIN HIT BITES

1 CUP ALMOND MEALS

1 TABLESPOON PSYLLIUM HUSK

1/3 CUP PROTEIN POWDER

½ CUP TAHINI OR COCONUT OIL

ADD WHATEVER SUPERFOODS YOU LIKE, ADDING IN MORE WATER TO COMBINE

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.

Call To Action

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.